T-Spine Opener Protocol
Free your T-spine from restrictions related to a sedentary lifestyle
This simple progressive protocol gives you all the tools you need to mobilize a locked up t-spine.
General Information
- Work slow and controlled
- Don’t tilt the upper body and move on straight lines
- Do exercise for 3-5minutes
- No artificial restriction of your movements
- Use a mirror or film yourself
Do this exercise before every session:
While sitting, which is good in this case, because we want to isolate the T-Spine area by locking away the lower back and hip and the neck.
Use your hands to lock the neck spine.
Do this by putting them together like in a prayer position.
Place the fingertips under your chin, so your neck can’t move anymore.
Know you start pushing your T-Spine upwards and forwards.
Do this slowly and get out every inch you can.
